Free Intro Session

Service Description

Your first session is on us! During you first session you will be taken through a quick consultation and health screening to ensure you are healthy enough to engage in physical activity This also helps your trainer to get to know you, your goals, your fitness likes and dislikes and allows him/her to work out the best plan to get you to your goals in no time. You will also be put through a physical assessment in the form of an exercise routine based on your chosen style of training While signing up for a free session please indicate what type of exercise class you are interested in taking