One-on-one training session with a qualified and experienced LMF trainer
This exercise style uses free weights, balls and resistance bands to offer extra resistance and add intensity to your workout.
Resistance training is a great way to strengthen the entire body, improve bone density and gain strength all while shedding those unwanted centimeters.
Cancellation Policy
For cancellations please let us know 4 hours before your session to avoid being charged.
Thank you for your understanding